Cafeine is the solution to energy that we require to lock in just before we start our training routine. We need around 100-300mg of caffeine, depending on the type of energy we require on the specific time. 1 scoops of the fundamental pre gives us 100mg of caffeine, 2 scoops 200mg caffeine and 3 scoops 300mg caffeine. However even if you take 3 scoops, we still made sure we all get a month supply out of the tub.
Further we added L-theanine to work in conjunction with Caffeine. L-theanine picks up where caffeine drops. So this means no jitters or ''crash'' after or throughout your workouts.
This is our favourite and responsible for the vasodilation. We need to get all the blood flow we can possibly get to the muscle to assure better nutrient absorption for muscle growth. 8 grams per serving is the industries optimal dose, however you do want anything between 4-5 grams to 8 grams to benefit most. Citrulline is not just a performance enhancer but also a valuable tool for muscle growth. 3 scoops of the fundamental pre will deliver 8 grams of citrulline malate per serving.
We all know this as the ingredient that makes us itch. However not to worry, to eliminate this; take pre workout that has beta alanine in a dose above 2 grams per serving 10 minutes prior exercise or physical movement.
Beta Alanine helps us get more sets and more reps out and ultimately helps us perform better by pushing and assuring we work progressively load the muscle with more movement or weight.
We want to aim for anything between 2 to 4 grams per serving. The industry norm is around 3 grams. 3 scoops of the fundamental pre will deliver 3 grams per serving.
It’s actually REALLY good. No sloppy, slippy, slimy mouth feel, no bloating, and it tastes delicious.
It has also somehow managed to make an already lazy eater even lazier because it works perfectly with my lifestyle, keeps me fuller for longer, and requires basically no effort from me.
The downside? I will now be perpetually poor because apparently I can no longer live without the Sci-Core Salt AND the protein powder.
At this point, I order both before I buy dog food.
Sorry, Cache. Priorities. 😂
Jirrrr. Just when I thought you've hit a ceiling of peak perfection and you've set a standard you come with the new formula One Weigh.... and now the ceiling is bust and the floor has been established and now I need to make sure that no matter what I am well-stocked. I always going to compare everything against this Protein Powder. Well done peeps. Its fantastic
Ek neem net een kapsule ongeveer 30 minute voor slaaptyd en kan beslis die verskil voel. Ek raak rustig aan die slaap, slaap diep en word soggens uitgerus wakker sonder enige lomerigheid. Die grootste verskil vir my is hoe kalm en rustig ek die volgende dag voel. Ek is baie beïndruk!
Ek gebruik die Hydration Salt nou daagliks en dit het ’n groot verskil gemaak aan hoeveel water ek drink. Ek sukkel gewoonlik om genoeg water in te kry, maar die lekker smaak maak dit baie makliker. Dit is suikervry, verfrissend en ideaal op warm dae of ná ’n oefensessie. Ek voel ook beter gehidreer en drink nou baie meer konsekwent deur die dag. Beslis ’n produk wat ek sal aanhou gebruik!
My sleep has been way better since starting. I also feel less stressed at the moment and less brain fog as well. Which helps a lot with studying after work and gym
I must say I do feel a difference, I have more energy and I am recovering a bit faster then usual. My sleep has also improved and I will recommend it to any one.
As a runner, I can feel I have a bit more in the tank.
I take 3 before bed and found that works great for me.
Best creatine on the market! With 200 servings, this offers incredible value for money and lasts for months. It mixes so easy with any liquids. Highly recommend
Took many pre workouts before and never found one that I fully loved until I started using the Sci-core cherry slushie flavour pre workout. Would 100% recommend it 10/10
This one is my daily all-in-one. Six supplements I’d otherwise have to buy and remember separately, NAC, Magnesium, Omega 3, Vitamin D3 + K2 and Rhodiola Rosea, conveniently packed into one daily dose. Simple, convenient, and no cupboard full of bottles. Best part?...I can feel the difference!
Of all the Sci-Core products I use regularly, this one is definitely my favourite! Hydration Salt + Creatine makes it so easy to stay properly hydrated while getting my daily creatine in at the same time. The best part?... It’s delicious!
I genuinely cannot recommend this product enough. It has completely changed my relationship with my gut and digestion!!
For the longest time I struggled with feeling bloated, uncomfortable and just not right after eating. The discomfort became so frustrating that I even went to the doctors looking for something that could help but nothing seemed to make a real difference.
Since adding this into my daily routine the difference has honestly been incredible. I feel lighter, less bloated, more comfortable and my digestion feels so much better.
What started as something I thought I’d simply try has become an absolute non-negotiable in my daily routine. I can genuinely feel the difference when I take it.
It’s rare to find a product that makes such a noticeable difference, especially after struggling for so long and trying different things. This has genuinely made me feel like myself again.
My gut has never felt better. 10/10 doesn’t even do it justice. 🫶🏼✨
I've recently started using the product. Brain fog and fatigue are the two things that I noticed starting to dissappear. I have sustained energy throughout the day, clear thinking and refreshingly calm as I go about my day. There's a definite decrease in my levels of anxiety since I started with the product.
Love your products. However. I Wish you wouldn’t use so much plastic! And the container are way to big and bulky, I think they need a shrink and a rethink
I like the idea and the combination of supplements and thought it's such a great idea but forgot to check what omega they used and I didn't figure out why the product sucked because I had a allergic reaction to the fish oil. But it's not their mistake but it wouldn't have been great if they had instead used quercetin instead I would order again but unfits not for me.
From the first night there has been a difference. Really helps with falling asleep and deep sleep. My morning anxiety is also just getting better and better. Can’t wait to see long term effects!
Been "loading" for a week, 4x5000mg a day and hit leg day today. The difference is really incredible! I knew there would be a difference, but I wasn't expecting this level! I'm 56, train 3 times a week, HIT training which is incredibly brutal, but I crushed it. Looking forward to the weeks ahead. Thanks for an AWESOME product! Already recommended it to others. A very enthusiastic DOUBLE THUMBS UP from this satisfied punter! 10 STARS at least!
Absolutely loving these, I was taking magnesium glycinate which was good… started with one capsule of this blend & it’s quickly replaced my normal supplement of magnesium…. I’m on 2 capsules now which is the serving size. I take them before bed & my sleep is amazing
