Just arrived will see
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Total
R 0.00





Stress, Anxiety, Sleep and Hormone support.
Manage stress, improve mental clarity and sleep better with a natural solution for evening relaxation and sleep.
Daily dose of Ashwagandha, Valerian Root,
Magnesium, L-Theanine, Zinc, and Vitamin B6 naturally support stress management, deep sleep, adrenal support and instant relaxation.
Ashwagandha helps reduce cortisol levels, while Valerian Root and L-Theanine promote calm and improved sleep quality relating to natural weight management.
Magnesium, Vitamin B6 and Zinc (Z-M-A) support nervous system function and muscle recovery.
Per 2 capsule servring:
How to use: Take 1- 2 capsules (new users use 1 capsule to test tolerance and increase to 2 capsules once established)
with 500 ml of water, 30 minutes before sleep.
Once taken, avoid screen time for optimal results.
We deliver anywhere in South Africa!
Here's how fast you can expect your order:
Cape Town and surrounds : 1-2 working days (some days even same day).
Main Cities excluding Cape Town : 2-3 working days.
Outlying areas may take an additional day to be delivered.
You will receive a confirmation email with a tracking number once your order has been dispatched, which you can use to track your order.
*If you place your order before 14H50 on a working day, you can expect same day dispatch. Cape Town and surrounding orders leaves at 11:00 for same day dispatch.
*Please note: our courier partners, The Courier Guy, do not collect or deliver on weekends or public holidays. If you place an order on a Saturday or Sunday, your order will be dispatched on Monday.
Overall rating: 4.7 / 5 from 143 reviews.
Just arrived will see
Gavin S. 3/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
From the first night there has been a difference. Really helps with falling asleep and deep sleep. My morning anxiety is also just getting better and better. Can’t wait to see long term effects!
Nomathamsanqa M. 5/5
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
I’m a lot calmer and sleep through nights a lot more then usual
Jacqui S. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Absolutely loving these, I was taking magnesium glycinate which was good… started with one capsule of this blend & it’s quickly replaced my normal supplement of magnesium…. I’m on 2 capsules now which is the serving size. I take them before bed & my sleep is amazing
Nezaam S. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
I've been using the SCI Core Sleep & Stress Support for a couple of months now, but this is the first time I've used it while working in saturation. After an 8-hour bell run, proper sleep and recovery are essential, and this supplement has definitely become part of my routine. I also use it when I'm training offshore, and I consistently feel like I get a solid 8 hours of quality sleep. Waking up feeling well-rested makes a big difference to both recovery and performance. One of the biggest advantages is the convenience. Instead of carrying multiple tubs for different ingredients, everything is combined into one product with six effective ingredients, making it ideal for travel and offshore life. So far I've had a great experience with it, and it's something I'll definitely keep using both in saturation and during my regular training.
Braam R. 5/5
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Loving the change in mood, energy & improved sleep quality
Mpendolo M. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Absolutely blown away by these! I've only been taking them for 4 nights, and the results have honestly been incredible. As someone who tracks my sleep, I noticed a significant improvement in my sleep score almost immediately. I'm falling asleep easier and then, stay asleep! What surprised me even more is that I'm perimenopausal and have been struggling with those dreaded 3am hot flushes. For the last three nights, I haven't had a single one. I honestly can't remember the last time that happened. The benefits haven't stopped at sleep. I'm a runner, and this week I had one of my best 10km tempo runs ever. My pace improved, I was able to sustain a higher intensity, and I felt stronger throughout the run. Whether it's because I'm finally sleeping properly or the ingredients are helping in other ways, the difference is noticeable. To be completely honest, writing this review makes me cringe a little because it sounds like one of those "too good to be true" testimonials. But these have genuinely made that much of a difference for me in such a short period of time. Highly recommended.
Maryn L. 5/5
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
I love this product so much, it makes it easier to go to and stay asleep. I feel more energised and rested when I wake up. My anxiety doesn’t flare up that often anymore. I would recommend this product to EVERYONE
Tanché L. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Delivery was fast, product is great 💃🏼
Jessica N. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Amazing supplement, I've been struggling to sleep for years . This works wonders 🫶
Shanaed A. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
I sleep like a baby without a care in the world when I take these. The most amazing product!
Alison G. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
I love that this one pill has all the good things I need to help me sleep. It really has worked. I've struggled with insomnia for a really long time and I'm happy that I took a chance and tried this product from Sci-core!! Sleep tight :)
Haley V. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Scored a 93 on my sleep score. Never have I ever!!! Going through a stressful time and I slept better than ever. I woke up feeling great this morning!!!
Elmarie C. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
What a fantastic product, the one I didnt know i needed now I'm hooookkkeeeeddd and cant go a day without it! Defs worth the buy ✨️🚀
Nicki W. 5/5
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
I can confidently say this improved my sleep and my life significantly! 10/10 would recommend
Gerhard K. 5/5
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Genuinely changed my sleep like I couldn’t believe. Sleep quality went way up (even according to my Garmin). I was averaging a 75 sleep score, now up to high 80s. I am about to order another 2 bottles!
Dylan J. 5/5
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Great product, as expected. Thank you, i sleep like a baby now👍🏻😴💤💤
Dion L. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Highly recommend!! As someone that is a high intensity athlete recovery is always top of the list and this product has been absolutely game changing. My overall stress and sleep has improved so much as well as my resting heart rate dropping which means better recovery. Haven't found a product this effective before!
Leandri V. 5/5
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
This supplement has made such a difference to my stress levels and sleep. I feel calmer in the evenings, fall asleep easier, and wake up feeling more rested. It doesn’t knock you out — it gently helps your body relax and switch off. I also love the clean ingredients and how balanced it feels. Highly recommend if you struggle with stress, anxiety, or poor sleep
Shané O. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps
Absolutely amazing 👏!!! Hands down one of the best supplements ive taken !! Been have the best nights sleep 😴 and feeling so relaxed
Monica G. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps
Been using for a week now. Best way I could explain the effects is that I have cut my caffeine down by half the amount without losing productivity.
Darien B. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps
One of my favourite products on the market for sleep and recovery. I highly recommend it to anyone who’s taking their sleep and recovery seriously.
Richard S. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps
Started drinking it 5 days ago. My sleep score on my garmin changed from between 40-50 point to around 70 the last 2 nights. I'm also not waking up between 2-4 am. I'm well rested again
Maria L. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps
It has been helpful in aiding me sleep.
Devarani S. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps
Best combo Im sleeping like a baby
L'lani H. 5/5
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps
This is now permanently next to my bedside table. Tried this product for a month now and Can’t believe how amazing this product makes me sleep. I feel refreshed with no anxiety through the night. I have tried many supplements but this works like a charm. Would highly recommend.
Alexa B. 5/5
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps
Game changer, I took for the first time last night. Slept like a baby. Woke up feeling refreshed. Great product !!!
Nomathemba M. 5/5
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps
Unable to distinguish what product in which capsule.
Sandra G. 1/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
When I saw the advert I thought this product not for me as at 83 years of age I am no health fanatic, however, this combination is OK for me
Grani B. 5/5
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Dit help my baie met slaap en kalm te bly deur loop van die dag.
Rone H. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
I've been using this product for a month, and I can really feel a huge improvement in my sleeping routine. I no longer wake up at all hours of the night and feel much more rested in the morning. I also feel less anxious and don't crave my usual "go-to" sweets as often any more.
Petro M. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
so far its been great for my sleep x
Tamlyn H. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Good product
Arnold Rhoda R. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Thanks,fast shipping great product.
Mervin C. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Sleeping much deeper. Also feel calmer.
Ben L. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Loving it
Keagan M. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
I am definitely sleeping so much better.
Ashley S. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Only been using this product for 7days. Can not really see any difference as yet. I am getting heart burn every time i take it.
Elmien L. 3/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Still starting to use it,4 days,but positive about it
Helene B. 5/5 Verified
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
I would love to use this product, but since the capsules are made with gelatine.. I can’t trust that it is halaal. I hope the team can make adjustments and be more inclusive.
Sharief S. 1/5
Ashwagandha, Valerian Root, Magnesium, L-Theanine, Zinc, Vit B6 - 60 caps | 30 day supply
Store owner replied: Thank you for sharing your concerns Sharief. We use halaal freindly bovine geletin for all our capsules.
On all orders - even if you order 1 item.
71 Plein str. Stellenbosch
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Egmar our founder has spent the last 10 years developing and bettering Sci-Core Nutrition into a brand that he personally use without exceptions. Sci-Core Nutrition is founded in the believe that effective, correctly dosed supplements, that offers an unmatched user experience should be available in the South African market at an accessible price point.